Yoga & Zumba in Aberdeen
Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba is a fun dance-fitness class, available throughout Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all. The cardio-based dance movements incorporated into Zumba are easy to follow and help to sculpt and tone your entire body without you even realising you are working out.
Zumba classes are suitable for dancers and non-dancers, men and women, old and young.Zumba creates a party-like atmosphere that provides a non-intimidating environment in which to participate in a fun group exercise.
Yoga will always be a learning experience, no matter how new or experienced you are to yoga, and your practise will never be the same from one day to the next. Whether you are coming to get the best workout from the class or to get out of your head and destress for an hour or so, come along and give the class a try.
There are many paths in yoga ( e.g. Raja Yoga, Karma Yoga, Bhakti Yoga etc. ). Hatha Yoga as taught by many of the teachers at the Aberdeen Yoga Centre allows for gentle movements and corrects breathing. The glands and muscles are stimulated into normal functioning to keep the body fit and healthy, and thus a greater awareness of the workings of one's mind and body begins to develop.
The Yoga Spot
The Yoga Spot is the essential destination for yoga and complementary therapies in the heart of Aberdeen offering Ashtanga yoga, power yoga, pregnancy yoga and beginners yoga classes. A unique, friendly and intimate studio conveniently located in Aberdeen’s west end not far from Bridge of Dee.
Love Yoga is situated in the heart of Aberdeen, on Union Terrace, opposite the Central Library. A bright and airy space, Love Yoga provides an oasis of calm in the busy city centre. With classes ranging in style and strength, you can choose from early morning Mysore style Ashtanga, lunchtime yoga classes.
Hot Power Yoga
Hot Power Yoga is a Power Vinyasa Yoga sequence (vinyasa meaning to flow). The thing they loved about the approach to these classes is that there is no 'perfect yoga pose', and what feels right for one person may not necessarily be the best posture for another.